Four parts to Stop Worrying and Start for Living

   Are you tired of worrying all the time? Are your thoughts always so far in the future that you can never really enjoy the present moment? Well, don’t panic, there is a way to stop these constant negative thoughts! After reading this How to Stop Worrying and Start Living. How to Stop Worrying and Start Living is large collection of small, practiceable pieces that anyone can apply. In this time I will review three parts from this book.

Let's read it !!

Part One : Fundamental Facts You Should Know About Worry
• Live in “Day-tight Compartments”
Often we worry because we take the burden of both the past and the future with us today. That makes the situation look much more difficult. What we should do is to focus just on today. I love this tip. Sometimes I still carry the burden of the past and worry about the future, but this chapter clearly points out that what important is today. If you do my best today, the future will take care of itself.
• A Magic Formula for Solving Worry Situations
To solve worry situations, there are three steps you should do. First, ask yourself “what is the worst that could happen?”. Second, be willing to accept the worst if necessary. Third, calmly try to fix the situation you have accepted. It takes practice to apply this tip, especially the second step, but it helps us regain our calm. We can then think how to solve the situation.
Part Two : Basic Techniques in Analyzing Worry
• How to Analyze and Solve Worry Problems
To overcome worrying, you should know how to analyze and solve worry problems. You can do that by finding and collecting all the facts, analyzing those facts, making a decision, and act on it. This tip is good because we usually worry about something we are uncertain about. Once we get everything clear, we can see what we should do about it.
Part Three : How to Break the Worry Habit Before It Breaks You
• How to Crowd Worry Out of Your Mind
There is one simple way to crowd worry out of your mind: make yourself busy. When our mind is occupied with work, we won’t have time to worry. I think it applies not only to worry, but to all kinds of negative thoughts as well. We will greatly decrease their influence if we are busy doing something constructive.
• Co-operate with the Inevitable
Often we aren’t happy because we try to change things we can’t change. We should learn to identify those things and accept them. This is something you must  personally apply. Whenever you encounter a problem, you quickly assess whether or not you can do something about it. If the answer is no, you will just forget it and move to something else.