Review 3 how to Stop Worrying and Start Living

Hello readers....Welcome to my blog, in this moment I would like to review next part from a book "How to Stop Worrying and Start Living" for the third time. I will review part seven until eight in this part there are many chapter, in part seven there are six chapter but I just review four chapter and in part eight only one  chapter. 

Let's read it and happy reading. 

1. Part Seven : Six way to prevent fatigue  and worry and keep your Energy and spirits High. 

• Chapter 1 : How to Add One Hour a Day to Your Waking Life

While it may seem counterintuitive, one of the best ways to increase your productivity is to take rest regularly. Take rest before you feel tired. Doing this simple thing will energize yourself throughout the day and enable you to accomplish more. Energy management is a topic I’m interested in right now since this is something I should learn to do better.

• Chapter 2 : What Makes You Tired-and What You Can Do About It 

In this chapter explain about if you feel tired for your job you must be relax, relax and relax, and there are four tips that you can practice :

1. Relax in odd moments. 

2. Work, as much as possible, in a comfortable position. Remember that tensions in the body produce aching shoulders and nervous fatigue. 

3. Check yourself four or five times a day, and say to yourself: "Am I making my work harder than it actually is? Am I using muscles that have nothing to do with the work I am doing?" This will help you form the habit of relaxing.

4. Test yourself again at the end of the day, by asking yourself: "Just how tired am I? If I am tired, it is not because of the mental work I have done but because of the way I have done it." 

• Chapter 3 : Four Good Working Habits That Will Help Prevent Fatigue and Worry 

-Good Working Habit No. 1: Clear Your Desk of All Papers Except Those Relating to the Immediate Problem at Hand. 

-Good Working Habit No. 2: Do Things in the Order of Their Importance. 

-Good Working Habit No. 3. When You Face a Problem, Solve It Then and There if You Have the Facts Necessary to Make a Decision. Don't Keep Putting off Decisions

-Good Working Habit No. 4: Learn to Organise, Deputise, and Supervise. 

• Chapter 4 : How to Banish the Boredom That Produces Fatigue, Worry, and Resentment

Learning to banish boredom is essential for happiness. 

An effective way to do that is by making what you do interesting. Even things that look boring can be made interesting if you are creative. For example, you can turn your work into a contest either just for yourself or with your colleagues. While you try to follow you passions, there are always some “boring” things you must do. If can learn to make them interesting, you can accomplish much more in your life.

2. Part Eight - How To Find The Kind Of Work In Which You May Be Happy And 

Successful 

• Chapter 1 :  The Major Decision of Your Life

This chapter is addressed to young men and women who haven't yet found the work they want to do. If you are in that category, reading this chapter may have a profound effect upon the remainder of your life. There are five suggestions-some of them warnings-about choosing your work:

1. Read and study the following five suggestions about selecting a vocational-guidance counselor. 

• Seek a vocational counselor who has an adequate library of information about occupations and uses it in the counseling process.

• A thorough vocational-guidance service generally requires more than one interview.

• Never accept vocational guidance by mail.

2. Keep out of business and professions that are already jam-packed and overflowing! There are many thousands of different ways of making a living.

3.Stay out of activities where the chances are only one out of ten of your being able to make a living.

4. Spend weeks-even months, if necessary-finding out all you can about an occupation before deciding to devote your life to it!

5. Get over the mistaken belief that you are fitted for only a single occupation! Every normal person can succeed at a number of occupations, and every normal person would probably fail in many occupations.

Thank you ☺